|
台灣常見水果營養成份表 （每一百公克含量） |
||||||||||
|
成份 |
水份 |
纖維 |
灰分 |
鈣 |
磷 |
鐵 |
A |
B1 |
B2 |
C |
|
蘋果 |
88.5 |
0.8 |
03 |
11 |
10 |
0.5 |
20 |
0.03 |
0.06 |
5 |
|
香蕉 |
75.3 |
0.5 |
0.9 |
9 |
24 |
0.5 |
280 |
0.03 |
0.06 |
8 |
|
楊桃 |
90.0 |
0.8 |
0.3 |
4 |
16 |
0.9 |
900 |
0.04 |
0.03 |
40 |
|
釋迦 |
77.3 |
2.9 |
1.5 |
40 |
49 |
0.4 |
+ |
0.18 |
0.20 |
35 |
|
葡萄 |
84.6 |
0.3 |
0.6 |
15 |
27 |
07 |
+ |
0.06 |
0.05 |
9 |
|
芭樂 |
80.2 |
5.8 |
0.4 |
10 |
10 |
0.6 |
130 |
0.04 |
0.03 |
225 |
|
檸檬 |
9.13 |
0.7 |
0.7 |
50 |
23 |
0.2 |
0 |
0.06 |
0.02 |
43 |
|
荔枝 |
82.6 |
0.3 |
0.6 |
19 |
27 |
0.3 |
0 |
0.19 |
0.08 |
63 |
|
龍眼 |
82.4 |
0.4 |
1.4 |
23 |
42 |
0.3 |
0 |
0.04 |
0.14 |
112 |
|
批把 |
89.1 |
0.3 |
0.4 |
9 |
10 |
0.1 |
900 |
0.02 |
0.07 |
5 |
|
芒果 |
83.3 |
0.9 |
0.6 |
20 |
8 |
0.4 |
2100 |
0.04 |
0.05 |
34 |
|
香瓜 |
90.1 |
0.2 |
0.8 |
17 |
17 |
0.3 |
0 |
0.04 |
0.02 |
22 |
|
椪柑 |
87.4 |
0.4 |
0.5 |
25 |
17 |
0.2 |
1080 |
0.11 |
0.05 |
68 |
|
桶柑 |
89.3 |
0.4 |
0.5 |
36 |
15 |
0.2 |
1400 |
0.08 |
0.05 |
57 |
|
木瓜 |
88.4 |
0.5 |
0.4 |
22 |
22 |
0.3 |
1560 |
0.04 |
0.03 |
73 |
|
桃子 |
86.9 |
1.5 |
0.5 |
8 |
38 |
1.0 |
+ |
0.03 |
0.23 |
9 |
|
水梨 |
90.1 |
0.6 |
0.5 |
10 |
17 |
0.4 |
20 |
0.02 |
0.02 |
9 |
|
紅柿 |
86.4 |
0.2 |
0.4 |
10 |
18 |
0.4 |
1800 |
0.05 |
0.09 |
35 |
|
鳳梨 |
88.4 |
0.6 |
0.4 |
16 |
9 |
0.7 |
50 |
0.10 |
0.04 |
29 |
|
李子 |
88.1 |
0.3 |
0.4 |
10 |
19 |
0.9 |
110 |
0.04 |
0.17 |
10 |
|
蓮霧 |
89.8 |
0.6 |
0.3 |
21 |
23 |
0.4 |
+ |
0.03 |
0.04 |
20 |
|
西瓜 |
93.8 |
0.2 |
0.3 |
8 |
11 |
0.3 |
80 |
0.05 |
0.04 |
10 |
留言列表
